syana's Journal, 06 March 2009

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Weigh In record (no journal entry) for 06 March 2009

177.0 lb Lost so far: 14.8 lb. Still to go: 55.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2009:

791 kcal

Fat: 17.46g | Prot: 47.51g | Carb: 107.64g. Lunch: ramen noodles, bio kul (yogurt drink), sushi, chicken grilled. more...

2756 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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syana's Journal, 06 March 2009

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