Weigh In record (no journal entry) for 08 October 2013
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1977 kcal
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Fat: 52.05g | Prot: 111.86g | Carb: 270.13g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Simply Orange 100% Pure Orange Juice, Great Value Quick Farina Hot Cereal. Lunch: Peanut Butter & Co Smooth Operator Peanut Butter, FlowersFoods Costco 4" hamburger bun, City Barbeque Beef Brisket, Chicken Barbecue Sandwich, Great Value Hamburger Buns. Dinner: Sara Lee Whole Grain White Bread, Crush Soda Diet Orange Soda (Can), Smucker's Concord Grape Jelly, Peanut Butter & Co Smooth Operator Peanut Butter. more...
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losing 3.5 lb a week
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