Weigh In record (no journal entry) for 08 January 2011
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1614 kcal
|
Fat: 34.66g | Prot: 112.63g | Carb: 221.11g.
Breakfast: Cinnamon Toasters Cereal, Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Premium Protein Powder - Chocolate, PB2 Powdered Peanut Butter. Lunch: Diet Pepsi, Hamburger Dill Pickle Slices, Red Tomatoes, Lettuce, Red Onions, Grilled Chicken Breast. Dinner: Wild Berry Smoothie (12 oz), Diet Dr. Pepper, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, KC Masterpiece BBQ Flavored Potato Chips, Toast Chee Real Peanut Butter Crackers. more...
|
|
2438 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriggi's weight history
|