Weigh In record (no journal entry) for 02 January 2021
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177.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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3742 kcal
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Fat: 178.61g | Prot: 218.50g | Carb: 314.79g.
Breakfast: 煎雞蛋, 蔥油餅, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 豬油, 豬血, 米血糕, 白蘿蔔, 清蒸或水煮蝦. Dinner: 意大利辣香腸薄餅（36厘米）. Snacks/Other: 萊爾富 雞肉捲, 米血糕, 甜不辣, 油炸豆腐, 燒烤醬, 植物油, 雞皮, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 7.7 lb a week
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