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Been extremely focused and seeing a lot of results. water has been the key to success. Late night hunger seems to be conquered by water.
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1435 kcal
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Fat: 24.53g | Prot: 134.66g | Carb: 179.41g.
Breakfast: Cheesy Beef Bake, Milk (Nonfat), Honey Clusters Cereal. Lunch: kraft single, 100% Whole Wheat Bread, nonfat blueberry greek yogurt, land o frost. Dinner: Light Catalina Reduced Fat Dressing, Romaine Lettuce, Baby Spinach, Cheese Tortilla Pizza. Snacks/Other: Bagel Thins - Everything, Beef Jerky, Frozen Mixed Berries, skim milk. more...
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4920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour and 15 minutes, Standing - 3 hours, Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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losing 24.5 lb a week
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