Kitsya's Journal, 08 October 2013

178.0 lb Lost so far: 40.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 21.61g | Prot: 33.90g | Carb: 79.32g.   Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Hellmann's Light Mayonnaise, Green Peas, Boiled Egg, Chicken Pork Beef Bologna, Baby Carrots, Pickles, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Skinless Chicken Breast, Golden Corral Brown Gravy with Mushrooms, Tomatoes, Fat Added in Cooking Cooked Buckwheat Groats, Hometown Buffet Fried Rice with Ham (Side), Fried Rice, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). more...

2378 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...