Weigh In record (no journal entry) for 04 January 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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314 kcal
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Fat: 13.51g | Prot: 18.80g | Carb: 30.09g.
Breakfast: Курага, Champion Чернослив без Косточек, Изюм (без Косточек), Ашан Сыр Эдам Аристократ, Травяной Чай, Магнит Масло Сливочное Традиционное 82,5%, Овсяная Каша на Воде, Даниссимо Йогурт Натуральный, Пискаревский Творог 5%. more...
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losing 12.3 lb a week
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