Weigh In record (no journal entry) for 04 January 2021
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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653 kcal
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Fat: 23.59g | Prot: 39.10g | Carb: 75.93g.
Breakfast: pinapple spinach juice. Dinner: pinapple spinach juice, Chicken Breast, Avocado. more...
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gaining 0.1 lb a week
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