Weigh In record (no journal entry) for 03 January 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1898 kcal
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Fat: 102.14g | Prot: 67.33g | Carb: 169.83g.
Breakfast: Hashed Brown Potatoes (Home Prepated) , Smucker's Pure Strawberry Jam, Butter , Toasted Sour Dough Bread, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Old Dutch Salt & Vinegar Chips. Dinner: Dempster's Mini Buns, Buffalo Wild Wings Wings (Boned). Snacks/Other: Purdy's Chocolates. more...
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gaining 0.3 lb a week
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