Weigh In record (no journal entry) for 01 January 2021
|
168.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
986 kcal
|
Fat: 33.03g | Prot: 74.20g | Carb: 102.10g.
Breakfast: Calavo Avocado, Califia Farms Salted Caramel Cold Brew Coffee, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Brussels Sprouts, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Angel Food Cake, Dannon Light & Fit Greek - Cherry, Quinn Creamy Peanut Butter Filled Pretzel Nuggets. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|