ssj4's Journal, 08 October 2013

180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 23.00g | Prot: 77.00g | Carb: 133.00g.   Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Stouffer's Stuffed Peppers. more...

2589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...