Weigh In record (no journal entry) for 08 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2013:
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1298 kcal
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Fat: 69.43g | Prot: 104.95g | Carb: 50.06g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Margaret Holmes Seasoned Mustard Greens, Cooked Brussels Sprouts, Jennie-O Turkey Breast Cutlets. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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