Weigh In record (no journal entry) for 08 October 2013
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1197 kcal
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Fat: 74.70g | Prot: 125.99g | Carb: 12.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: John Morrell Diced Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg, Cheddar Cheese. Dinner: My Essentials Real Mayonnaise, House Autry Bold and Zesty Dipping Sauce, My Essentials Chunk Light Tuna in Water. more...
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losing 11.2 lb a week
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