Weigh In record (no journal entry) for 08 January 2011
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2550 kcal
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Fat: 122.84g | Prot: 126.95g | Carb: 224.23g.
Breakfast: Quick Grits, Egg. Lunch: Danny's Favorite 7 inch Everything Roll. Dinner: Baby Carrots, Potatoes (Drained Solids, Canned), Beef Brisket. Snacks/Other: Ice Cream, Special K Red Berries Cereal, 1% Fat Milk, Dried Wild Blueberries, Cheez-It Reduced Fat Baked Snack Crackers. more...
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3432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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