Weigh In record (no journal entry) for 03 January 2021
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1758 kcal
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Fat: 95.03g | Prot: 54.07g | Carb: 181.72g.
Breakfast: Beurre, Oeuf sur le Plat, Tomates, Ananas, Country Harvest Pain Multigrain. Lunch: Kozy Shack Tapioca Pudding, Mayonnaise, Harvey's Grilled Hot Dog, Harvey's Fries (Regular), Harvey's Onion Rings (Regular). Dinner: Ananas, Fromage Cheddar, Irresistibles Amandes Tranchées , Huile d'Olive, Tomates, Épinard, Asperge Cuite (à Partir de Frais), Bâton de Beurre Non Salé. Snacks/Other: Olives Vertes, Framboises. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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