|
Beginning a 10 day challenge today! NO Desserts 8-17OCT2013
NO cakes, cookies, ice cream, brownies, sweet cereal , you get the picture !
|
173.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 October 2013:
|
994 kcal
|
Fat: 14.35g | Prot: 69.20g | Carb: 136.98g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Nonfat Plain Yogurt, Cheesecake Factory Four Cheese Pasta, Zucchini, Tuna in Water (Canned), Spinach. Snacks/Other: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Millville Corn Flakes Cereal. more...
|
gaining 3.5 lb a week
|