Weigh In record (no journal entry) for 06 March 2009
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123.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2009:
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1293 kcal
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Fat: 27.35g | Prot: 51.81g | Carb: 213.20g.
Breakfast: Coffee (made from Ground), friendship cottage cheese, farina. Lunch: banana, sugar free apple cinnamon oatmeal, chobani honey nonfat greek yogurt. Dinner: celery, sweet potato, zucchini, red potato, manischewitz chicken soup. Snacks/Other: frosting, chocolate chip cake. more...
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2163 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 15 minutes. more...
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