Weigh In record (no journal entry) for 04 January 2021
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138.7 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1297 kcal
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Fat: 81.46g | Prot: 126.94g | Carb: 10.89g.
Dinner: Danone YoPRO Vanilla Yoghurt, Minced Beef (90% Lean / 10% Fat), Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak, Mascarpone. more...
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gaining 10.8 lb a week
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