Weigh In record (no journal entry) for 08 October 2013
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155.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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525 kcal
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Fat: 13.00g | Prot: 23.00g | Carb: 78.00g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Butterball Lower Sodium Turkey Bacon, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 12.6 lb a week
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