Weigh In record (no journal entry) for 08 October 2013
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1349 kcal
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Fat: 18.69g | Prot: 40.04g | Carb: 276.54g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples, Grapes. Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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