Doozer1011's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

221.2 lb Lost so far: 0 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

1924 kcal

Fat: 71.23g | Prot: 136.95g | Carb: 184.17g. Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Cheeseburger Soup. Dinner: Beef Stroganoff. Snacks/Other: Olive Garden Chocolate Martini, Chewing Gum (Sugarless). more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Sleeping - 23 hours and 12 minutes. more...

losing 12.6 lb a week

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Doozer1011's Journal, 08 October 2013

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