Weigh In record (no journal entry) for 04 January 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1361 kcal
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Fat: 39.28g | Prot: 55.31g | Carb: 173.93g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 雞蛋（整個）, 蘋果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 芭樂. Lunch: 悟饕 炸雞腿便當. Dinner: 排骨便當. Snacks/Other: 咖啡. more...
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gaining 6.2 lb a week
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