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昨天晚上吃了羊肉爐、蚵嗲、地瓜籤，趁上班日開始，要飲控了🤐
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121.9 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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939 kcal
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Fat: 56.48g | Prot: 73.19g | Carb: 34.60g.
Breakfast: 旺旺 海苔米菓, 萵苣, 青花菜, 小黃瓜, 德克士 脆皮棒腿. Lunch: 德克士 脆皮棒腿, 小黃瓜, 萵苣, 水煮蛋, 青花菜. Dinner: 牛肩胛（衛福部）, 豬軟骨, 水煮蛋. more...
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losing 2.6 lb a week
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