Weigh In record (no journal entry) for 04 January 2021
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120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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948 kcal
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Fat: 37.85g | Prot: 85.87g | Carb: 76.13g.
Lunch: 雪耳湯, 紅豆, 毛豆, 甜椒, 番茄, 小黃瓜, 煮熟的綠色椰菜, 煮熟的三文魚. Dinner: 巧克力, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 橘平屋 特撰燒海苔, 杏仁. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1738 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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