Weigh In record (no journal entry) for 08 October 2013
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157.7 lb
Lost so far: 4.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1240 kcal
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Fat: 58.00g | Prot: 42.00g | Carb: 128.50g.
Breakfast: Bailey's Coffee Creamer Bailey's Mudslide, Splenda No Calorie Sweetener, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Zatarain's Blackened Chicken Alfredo 071429010390. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Lance Cheese Crackers. more...
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losing 2.6 lb a week
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