sarverks's Journal, 08 January 2011

2

255.8 lb Lost so far: 8.0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 56.76g | Prot: 81.04g | Carb: 230.15g.   Breakfast: Pancake Syrup, Waffles-8 whole grains. Dinner: Chicken Pad Thai, Spring Rolls. more...

3222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...