Weigh In record (no journal entry) for 08 January 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2887 kcal
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Fat: 212.41g | Prot: 218.87g | Carb: 12.63g.
Breakfast: poached eggs. Lunch: french dreessing, Lettuce Salad with Cheese, Tomato and/or Carrots, pepperoni, diet mountain dew, beef paddy, cheddar jack cubes, ribeye, steamed broccoli. Dinner: raw diced tomatoes, beef ground . Snacks/Other: cheddar jack cubes, Dry or Hard Salami. more...
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gaining 4.7 lb a week
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