Weigh In record (no journal entry) for 03 January 2021
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163.2 lb
Lost so far: 6.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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793 kcal
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Fat: 50.73g | Prot: 43.65g | Carb: 44.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Coffee with Cream, Egg, Butter (Salted). Dinner: Hidden Valley The Original Ranch, Publix Green Bell Pepper, Celery , Baked or Broiled Salmon, Cooked Peas and Carrots (from Frozen). more...
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2029 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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