PENSK8R's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

142.4 lb Lost so far: 24.4 lb. Still to go: 19.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

330 kcal

Fat: 6.50g | Prot: 9.00g | Carb: 64.00g. Breakfast: PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...

1573 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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PENSK8R's Journal, 08 October 2013

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