Weigh In record (no journal entry) for 04 January 2021
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185.2 lb
Lost so far: 28.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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932 kcal
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Fat: 46.03g | Prot: 68.69g | Carb: 58.69g.
Breakfast: Egg (Whole) , Chicken Breast, Woolworths Mixed Leaf Baby Leaf Salad Mix, Bonsoy Almond Milk, Blueberries , Strawberries . Lunch: Coles Kitchen Chicken Caesar. more...
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gaining 15.4 lb a week
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