Weigh In record (no journal entry) for 04 January 2021
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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817 kcal
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Fat: 48.01g | Prot: 33.13g | Carb: 68.27g.
Breakfast: 구운계란, 머드스콘 아몬드 스프레드, 필라델피아 크림치즈 (20g), 저탄당베이커리 호두식사빵, 프렌치카페 루카스나인 더블샷라떼, 김밥, 매일 아몬드브리즈 언스위트, 서울우유 서울우유. more...
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gaining 3.6 lb a week
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