Weigh In record (no journal entry) for 08 January 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2148 kcal
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Fat: 90.16g | Prot: 94.43g | Carb: 266.70g.
Breakfast: Soft Honey Whole Wheat Bread, Poached Egg, Butter, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds). Lunch: Brownie, Soft Honey Whole Wheat Bread, Pepsi Max, Cheetos Puffs, Deli American Cheese Slices, 42% Lower Sodium Ham. Dinner: Valley Fresh Steamers Healthy Colors, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Jet-Puffed Miniature Marshmallows, Hot Chocolate, Red Vine Licorice. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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deecapuano's weight history
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