86Jacket's Journal, 08 October 2013

222.4 lb Lost so far: 5.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 37.50g | Prot: 119.00g | Carb: 121.00g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Dinner: Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Chick-fil-A Grilled Chicken Cool Wrap. more...

2961 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...