Weigh In record (no journal entry) for 08 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2423 kcal
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Fat: 81.27g | Prot: 134.84g | Carb: 187.43g.
Breakfast: Canadian Bacon, Organic Steel Cut Oats, Blueberries, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Budweiser Beer, Baked Beans, Coleslaw, Pork Beef Sandwich Spread. Snacks/Other: Cheez-It Baked Snack Crackers, Air Popped Popcorn, Water, Whey Protein Powder. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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