Weigh In record (no journal entry) for 04 January 2021
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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646 kcal
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Fat: 46.00g | Prot: 37.64g | Carb: 20.13g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Mount Franklin Spring Water. Dinner: Chang's Original Fried Noodles, Almond Oil, Pura Thickened Cream, Coffee, Soy Sauce, Broccolini, Carrots , Lamb Shoulder Chop (Lean and Fat Eaten), Sanitarium Pumpkin Seeds Pepitas. more...
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losing 9.3 lb a week
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ambyhills's weight history
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