Weigh In record (no journal entry) for 03 January 2021
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254.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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657 kcal
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Fat: 37.63g | Prot: 41.17g | Carb: 53.99g.
Breakfast: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mission Protein Plant Powered Tortilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Guacamole with Tomatoes, Simple Truth Eggs, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 6.2 lb a week
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