Weigh In record (no journal entry) for 03 January 2021
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1079 kcal
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Fat: 14.61g | Prot: 42.40g | Carb: 146.45g.
Breakfast: Meijer Plain Bagels, Coffee with Milk and Sugar. Lunch: Ham (Whole, Cured) , Trader Joe's Small Whole Green Lentils, Potato. Dinner: Gala Apples. Snacks/Other: Cavit Pinot Grigio. more...
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losing 1.4 lb a week
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sunnyingrid's weight history
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