Weigh In record (no journal entry) for 03 January 2021
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192.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1686 kcal
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Fat: 58.38g | Prot: 117.43g | Carb: 195.19g.
Breakfast: Granny Smith Apples, Optavia Honey Mustard & Onion Sticks, Winco Foods Greek Nonfat Yogurt - Strawberry, Winco Foods Wheat Bread - Sandwich Cut. Lunch: Winco Foods Wheat Bread - Sandwich Cut, Crock Pot Chili, Raw Almonds, Cuties Clementines. Dinner: Great Value Steamable Broccoli Florets , Fuji Apples, Aqua Star Pacific Salmon Portions. Snacks/Other: Kroger Unsalted Peanuts, Blackberries, Optavia Smoky BBQ Crunchers. more...
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losing 12.6 lb a week
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Mariah Nichols's weight history
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