Weigh In record (no journal entry) for 03 January 2021
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1089 kcal
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Fat: 91.40g | Prot: 58.52g | Carb: 8.86g.
Breakfast: Heavy Cream, Hard-Boiled Egg. Lunch: Trader Joe's Persian Cucumber, Marie's Chunky Blue Cheese Dressing, Great Value Green Olives with Pimento, Kroger Sharp Cheddar Cheese Snack Cubes. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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