Weigh In record (no journal entry) for 03 January 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1413 kcal
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Fat: 87.49g | Prot: 110.41g | Carb: 42.35g.
Breakfast: Kraft Tex Mex Shredded Cheese, Fried Egg. Lunch: Chicken Wing (Skin Eaten), Schneider's Red Hots. Dinner: President's Choice Edamame, Dainty Rice, Chicken Flavour, Baked or Broiled Salmon. more...
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gaining 0.8 lb a week
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