Weigh In record (no journal entry) for 08 January 2011
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214.4 lb
Lost so far: 3.0 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1058 kcal
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Fat: 42.23g | Prot: 81.50g | Carb: 80.86g.
Breakfast: Boiled Egg, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Rich & Hearty, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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losing 4.2 lb a week
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