Weigh In record (no journal entry) for 08 October 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1139 kcal
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Fat: 42.26g | Prot: 61.62g | Carb: 134.92g.
Breakfast: Oatmeal, Walnuts. Lunch: Green String Beans, Wal-Mart Broccoli Salad, Baked or Broiled Cod. Dinner: Baked Potato (Peel Not Eaten), Spaghetti Winter Squash, Meat Loaf. Snacks/Other: Apple Barn Apple Butter, Whole Wheat Bread, Hershey's Milk Chocolate Kisses, Apples. more...
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losing 4.9 lb a week
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