Weigh In record (no journal entry) for 03 January 2021
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1770 kcal
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Fat: 77.03g | Prot: 70.91g | Carb: 196.05g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Sausage Original Crust Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz), Kroger Apple Fritter, Marketside Decadent Oatmeal Raisin Cookie. more...
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losing 1.4 lb a week
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