Weigh In record (no journal entry) for 03 January 2021
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265.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1032 kcal
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Fat: 59.17g | Prot: 79.20g | Carb: 44.62g.
Breakfast: Boar's Head Muenster Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: In-N-Out Hamburger Protein Style. Snacks/Other: Boar's Head Muenster Cheese, Deli Turkey or Chicken Breast Meat, Fig Newtons Fat Free Fig Newtons. more...
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gaining 2.1 lb a week
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sydneyschreckgish's weight history
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