Weigh In record (no journal entry) for 03 January 2021
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1075 kcal
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Fat: 45.64g | Prot: 112.94g | Carb: 56.22g.
Lunch: Babybel Mini Babybel Light, Sopa de Feijão, Santiago Queijo Fresco Meio Gordo. Dinner: Babybel Mini Queijo Light, Azeitonas Pretas, Santiago Queijo Fresco Meio Gordo, Ovo. Snacks/Other: Continente Equilibrio Skyr Natural, Prozis Zero Diet Whey Chocolate Brownie, Babybel Mini Queijo Light. more...
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gaining 1.9 lb a week
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