Weigh In record (no journal entry) for 03 January 2021
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223.3 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1880 kcal
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Fat: 78.82g | Prot: 72.87g | Carb: 229.27g.
Breakfast: Huevo Frito, Manzana, San Rafael Jamón de Pavo Real, Tortilla de Maíz, Plátano. Lunch: Café, Lala Leche Deslactosada, Tamal. Dinner: Pimientos Rojos Dulces, Lala Queso Manchego, San Rafael Jamón Real Pavo, Tomates, Cebollas, McCormick Mayonesa (10g), Heinz Mostaza, Heinz Catsup, Wonder Pan Integral con Ajonjolí. Snacks/Other: Sánduche de Jamón y Queso. more...
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gaining 0.9 lb a week
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