IowaBill's Journal, 03 January 2021

182.0 lb Lost so far: 22.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 32.28g | Prot: 65.60g | Carb: 188.58g.   Breakfast: Simply Nature Original Soymilk, Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, One Degree Organic Foods Sprouted Rolled Oats, Coffee (Brewed From Grounds), Bananas. Lunch: HEB Select Roasted Yukon Gold Potatoes, Bear Creek Creamy Potato Soup Mix, Season's Choice Broccoli Florets. Snacks/Other: Lipton Green Tea Lemon Ginseng Tea Bags, Water , Water , Kirkland Signature Organic Greek Yogurt (Cup), Water , Water , Water . more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...