Weigh In record (no journal entry) for 03 January 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1638 kcal
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Fat: 79.32g | Prot: 62.24g | Carb: 184.24g.
Breakfast: Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Bananas. Lunch: Butter (Salted) , Round Stick Cornbread Muffin, Yellow Sweet Peppers , Apples , Hidden Valley Buttermilk Ranch Dressing. Dinner: Chili Con Carne with Beans. more...
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losing 2.2 lb a week
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