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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.12%
Fat Calipers Muscle Mass 💪= 133 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.68%
Average Muscle Mass 💪= 125.6 Lbs
Average BMI = Healthy Average ❤
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2975 kcal
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Fat: 125.55g | Prot: 129.45g | Carb: 323.48g.
Breakfast: Puto with Cheese, Liver and Onions, HEB Borracho Beans, Tamale with Meat. Lunch: Sinigang Baboy. Snacks/Other: Wal-mart Deli Original Potato Salad, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Fritos Original Corn Chips, Suman Balisongsong. more...
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2081 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 2 hours and 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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