Weigh In record (no journal entry) for 03 January 2021
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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875 kcal
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Fat: 37.91g | Prot: 68.96g | Carb: 65.74g.
Breakfast: Coffee, Mission Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Ratatouille, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Fresh & Easy Roasted Beets & Butternut Squash, Lemon Rosemary Chicken. Snacks/Other: Kamaboko (Japanese Fish Cake), Trader Joe's Dark Chocolate Covered Almonds, Sam's Club Orange Bell Pepper, Kamaboko (Japanese Fish Cake). more...
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1568 kcal
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Activities & Exercise:
Apple Fitness+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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